If you need a more accessible version of this website, click this button on the right.Switch to Accessible Site

Blog

Thursday, 29 November 2018 00:00

Why Live with Pain and Numbness in Your Feet?

Living with foot pain is hard on your body.  Give us a call and let us find out what's wrong.

If you have pain that is located on the inside of the ankle and foot, you may be experiencing an uncomfortable foot condition that is known as tarsal tunnel syndrome. This condition occurs when the nerves in this area of the foot become damaged and will typically cause severe inflammation. It may develop as a result of walking, running or standing for extended periods of time, or possibly from a serious injury that the foot endures. There may be effective treatment options that may provide partial relief, including performing gentle stretching exercises, resting and elevating the foot, or minimizing any foot pressure that is present. This may often include wearing shoes that are fit looser, which may aid in reducing any tightness around the foot. It is strongly suggested to speak with a podiatrist if you are experiencing this type of foot pain who can aid in properly treating this painful foot condition.

Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact Dr. Frederick Quirante of Texas. Our doctor can provide the care you need to keep you pain-free and on your feet.

Tarsal Tunnel Syndrome

Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.

Common Cause of Tarsal Tunnel Syndrome
- Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
- Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
- At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.

The Effects of Tarsal Tunnel Syndrome
- Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
- The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
- If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.

A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.

If you have any questions please feel free to contact our office located in Nederland, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Treating Tarsal Tunnel Syndrome

The largest tendon in the body is referred to as the Achilles tendon. The purpose of this particular tendon is to connect the heel to the toes, and if this should endure an injury and become torn or inflamed, severe pain and discomfort may be an unfortunate repercussion. There are different types of pain that is associated with the Achilles tendon, which may include Achilles tendonitis and Achilles tendinosis. The latter condition consists of chronic pain that may originate from improper treatment of Achilles tendonitis. This original ailment may occur in people who participate in running and jumping activities, and severe pain and burning may often accompany this type of tendonitis. There may be additional reasons why this tendon may become inflamed, including running in cold weather or having flat feet, or if one leg is significantly shorter than the other. If you are experiencing pain that involves the Achilles tendon, it’s suggested to speak to a podiatrist, so a proper diagnosis can be obtained, and treatment can begin.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Dr. Frederick Quirante of Texas. Our doctor can provide the care you need to keep you pain-free and on your feet.

What is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What are the symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

  • Inflammation
  • Dull to severe pain
  • Increased blood flow to the tendon
  • Thickening of the tendon

Rupture Symptoms

  • Extreme pain and swelling in the foot
  • Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

  • Thorough stretching of the tendon before and after exercise
  • Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Nederland, TX. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Achilles Tendon Injuries
Monday, 12 November 2018 00:00

How Exercise May Improve Circulation

A medical condition that is known as peripheral artery disease (PAD) is a common circulatory concern. Noticeable symptoms of this ailment may include feeling a tingling sensation in your feet, numbness, or coldness in the lower extremities. Some patients experience uncomfortable heaviness in their feet in addition to possible cramping in the legs. These sensations are typically a result of diminished blood flow the body needs, which may cause difficulty in maintaining a daily exercise routine. Research has shown despite the pain that mild exercise may cause, it may be necessary to perform simple movements that may aid in adequate blood flow throughout the body. There are specific activities that can be performed frequently that may increase circulation in the body. These may include walking slowly and consistently in addition to swimming for extended periods of time. If you are experiencing cramping in your feet, it’s advised to speak with a podiatrist to learn about additional ways to improve circulation.

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact Dr. Frederick Quirante of Texas. Our doctor will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

  • Muscle pain, stiffness, or weakness   
  • Numbness  or cramping in the legs 
  • Skin discoloration
  • Slower nail & hair growth
  • Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD, and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions please feel free to contact our office located in Nederland, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Causes, Symptoms, and Treatment of Poor Blood Circulation in the Feet

If we should incur an injury to the foot or ankle, it may affect the quality of completing daily activities efficiently. As a result, having physical therapy performed may be an effective channel that promotes healing in addition to bringing gradual and moderate relief. There are several foot conditions that may benefit from physical therapy, including stress fractures that involve the foot or ankle, the painful ailment known as plantar fasciitis, or turf toe, which is a sprain the big toe endures. Research has shown the multitude of benefits that physical therapy may provide including renewed and increased muscle strength, the ability to walk easier as the pain diminishes, or the added range of motion to the affected joints. If you have endured a severe injury to your foot or ankle, it’s suggested to speak with a podiatrist about whether physical therapy is correct for you.

Foot therapy is often necessary for those recovering from either foot deformities or foot injuries. If you have concerns regarding therapy, Dr. Frederick Quirante of Texas. Our doctor can provide the care you need to keep you pain-free and on your feet.

Most Common Injuries

People who are active or athletes are prone to a variety of injuries. Therefore, it is often important to take part in physical therapy in order to quickly get back on the right track. 

What To Do When Injured

Physical Therapy – This specialized treatment will focus on the affected area, speeding up recovery and the overall healing process. It is a proven method that has helped millions of people return from any injury.

During physical therapy you will undergo regimented training to get back into full form. Training is often very difficult, especially at first when the foot feels weak. Physical therapy often involves:

Basic stretching and twisting exercises – getting the feet’s mobility and flexibility up.

Massaging – the therapist will massage the injured area in order to activate the muscles and relax them.

Strengthening Exercises – this allows the muscles in the affected area to regain their full strength, a vital step towards full recovery.

If you have any questions please feel free to contact our office located in Nederland, TX. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Foot Therapy for Sports Injuries
Connect with us