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Monday, 25 June 2018 00:00

What is the Achilles Tendon?

The longest tendon in the body is referred to as the Achilles tendon. Its location lies in the back of the foot and its purpose is to connect the heel bone to the calf. Research has shown that it may become damaged or torn as a result of a sudden injury, and it’s advised to seek treatment as soon as possible. Typical symptoms of an Achilles tendon rupture may include difficulty in standing on tiptoes in addition to bruising and swelling at the point of an injury. In order to obtain a proper diagnosis, a podiatrist may use a method referred to as the Thompson’s test. This involves squeezing the calf muscles while lying face down so movement in the ankle can be observed. For severe tears, surgery may be a necessary option as a permanent solution which may prevent the tendon from re-rupturing. For less severe tears, it may be advantageous to wear a brace or a cast so healing can commence. Please consult with a podiatrist for additional information about Achilles tendon injuries.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Dr. Frederick Quirante of Texas. Our doctor can provide the care you need to keep you pain-free and on your feet.

What is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What are the symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

  • Inflammation
  • Dull to severe pain
  • Increased blood flow to the tendon
  • Thickening of the tendon

Rupture Symptoms

  • Extreme pain and swelling in the foot
  • Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

  • Thorough stretching of the tendon before and after exercise
  • Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Nederland, TX. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about What are Achilles Tendon Injuries
Monday, 18 June 2018 00:00

How to Avoid Cracked Heels

Cracks in the skin of the heel of the foot, which are often referred to as fissures, can be painful and uncomfortable. If this condition is not treated promptly, serious infections may occur. This ailment is the result of insufficient moisture in the skin, and research has shown there may be several reasons for this to occur. Cold weather may often be a contributing factor, in addition to drinking insufficient amounts of water, poor nutrition, or not moisturizing the feet. This ailment may be more prevalent in diabetic patients or in people who stand for the majority of the day. Wearing proper footwear may prevent cracked heels from developing, and this may include choosing shoes that have a closed heel. Soaking the feet in a warm bath, followed by utilizing a good moisturizer, will not only benefit the feet but also feel good. If you are afflicted with severe fissures, please consult with a podiatrist for proper treatment options.

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact Dr. Frederick Quirante from Texas. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

  • Invest in a good foot cream
  • Try Using Petroleum Jelly
  • Ease up on Soaps
  • Drink Plenty of Water

Ways to Prevent Cracked Heels

  • Moisturize After Showering
  • Skip a Shower
  • Keep Shower Water Lukewarm
  • Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact our office located in Nederland, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Solutions for Cracked Heels

Many joggers are acutely aware of how incurring an injury can hinder running activities. Achilles tendinitis is a common injury that is felt by runners who increase the miles they run in a short amount of time. The Achilles tendon is considered to be the longest tendon in the body and it connects the heel bone to the calf. Symptoms of this includes severe pain and tenderness at the back of the heel, and the pain may extend to the calf. This may be prevented by strengthening the calf muscle which can be accomplished by standing on a step and then alternating lowering the heels until a gentle stretch is felt. Additionally, shin splints can be a common injury and can produce considerable pain and soreness. This discomfort can often be felt from the shin to the arch of the foot. Wearing the correct shoes may aid in preventing this condition in addition to strengthening the foot by performing toe raises while holding dumbbells. It’s important to speak with a podiatrist for additional information on how to protect the feet from running injuries.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Dr. Frederick Quirante of Texas. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our office located in Nederland, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 04 June 2018 00:00

Diabetics and Wound Care

Research has shown the healing process typically takes longer to complete in diabetic patients. If there is a wound on the foot, it can develop into a foot ulcer which may possibly become severely infected. If this should occur, it’s important to begin proper medical treatment as soon as possible to avoid the solemnity of amputation. Any type of break in the skin may classify as a foot wound, and these may include blisters, cracked skin or ingrown toenails. Infected wounds will generally have distinct symptoms such as pus appearing at the sight of the wound, swelling, and pain that won’t cease. If you notice a wound on your foot, the area will need to be cleaned and covered with a sterile bandage. Treatment for a foot wound may commence with antibiotics but may often require additional medical advice from a podiatrist.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with Dr. Frederick Quirante from Texas. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

What is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a nondiabetic. 

What is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions, please feel free to contact our office located in Nederland, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Wound Care
Saturday, 02 June 2018 00:00

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